At Parisi Youth Speed School at The Training Hall, we’re dedicated to helping young athletes build a strong foundation, enhance their skills, and reach their full potential. Our weekly classes, led by certified Parisi Performance Coaches with extensive backgrounds in athletic training and competition, offer a fun, supportive, and high-energy environment. Whether your focus is linear speed (straight-line running) or multi-directional agility, our programs are designed to elevate performance while prioritizing injury prevention. Here’s a look at our four dynamic programs tailored to different age groups and skill levels:
Jump Start (Ages 7–12)
Focus: Building an early athletic foundation.
The Jump Start Program is perfect for young athletes looking to develop foundational skills that set them apart. Our certified coaches use cutting-edge research to improve coordination, boost self-esteem, and create a solid physical base. Through our signature speed and strength training methods, kids train in a fun, friendly environment that’s serious about results but never short on enjoyment. This program is a must for any young athlete eager to rise above the competition.
Total Performance (Ages 12–15)
Focus: Maximizing athletic performance through specialized training.
Designed for middle school athletes, the Total Performance Program takes training to the next level. Using the latest research on safe training techniques and injury prevention, this program focuses on linear speed, acceleration, deceleration, multi-directional agility, and strength. Each session hones a specific skill, helping athletes refine their abilities while building aerobic capacity and sport-specific conditioning. Our certified coaches also teach warm-ups and exercises to reduce injury risk, ensuring athletes stay strong and safe.
Elite Sports Performance (Ages 14–22)
Focus: Advanced training for peak performance.
For high school and college-aged athletes ready to push their limits, the Elite Sports Performance Program delivers individualized training to maximize potential. Certified coaches tailor strength training to each athlete’s abilities and goals, using regression and progression techniques in our signature speed-training methods. Whether through Basic Strength or Advanced Strength programming, this program builds on an athlete’s foundation to help them dominate on game day.
Introduction to Strength (Ages 12–Adult)
Focus: Laying a foundation for strength and proper body mechanics.
Perfect for beginners, the Introduction to Strength Program teaches the fundamentals of strength training with an emphasis on proper form, movement patterns, and bodyweight resistance. Our progressive programming builds relative strength while prioritizing injury prevention in a safe, fun environment. Athletes learn optimal body mechanics, setting the stage for long-term success in their athletic journey.
Ready to take your skills to the next level? Join us at Parisi Youth Speed School at The Training Hall, where our certified coaches will guide you through every sprint, lift, and agility drill to help you achieve your goals. Visit our website or contact us today to learn more about class schedules and how to get started!
